Proper Hydration, Quickly Restore The Flu

When the rainy season arrives, many diseases lurk every day. Especially for those who have a weak body endurance will be vulnerable to the flu-stricken or other diseases of the rainy season. Yuk, recognize the variety of conditions that can interfere with our health and proper ways to deal with it when it rained every day.

Data on Indonesia suggests that flu occurs throughout the year but increased during the rainy season and the peak occurs in the month of December to January. This happens because of the rainy season, the temperature of the air being down and moist. According to a study, the temperature is low and humidity is able to extend the time of reproduction and the stability of the virus in the environment. As a result, the possibility of transmission of the virus through coughing, sneezing, or any breathing time so increased.
sick man pict
Source: freepik.com

The flu is a common infectious disease caused by the influenza virus. Symptoms include fever, cough, sore throat, headache, and pain in the body. In some people, it can also appear symptoms of vomiting and diarrhea.

Flu in self-limiting disease, this means that the flu can recover by itself. Generally, about 7-10 today rely on the durability of our own body. Common drugs we consume during the flu such as fever relievers, cough or runny nose serves to treat symptoms and not the cause of the flu itself.

When was having flu, the body susceptible to dehydration since many lost fluids i.e water and ions through the fever, sweat, or not? A study shows that when dehydration causes a decline in the production of saliva and the fall in the production of important proteins in saliva that play a role in the process of the body's defenses. Saliva or saliva contains some antimicrobial protein which is a first-line defense of the body against pathogenic substances that enter through the mouth and respiratory tract. Therefore do not let our bodies are dehydrated, because this will slow down the process conditions health flu.

For those of you who are suffering from flu or just suffered flu symptoms should consume your daily fluid needs that not only contain water but also ion and that have compositions similar to body fluids. Ion also makes liquid can last longer in the body so that the rehydration more optimal. So make sure the proper hydration to help restore the flu more quickly.

If you have flu symptoms naturally deteriorate, check with your doctor immediately for proper treatment.

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