Choosing cooking oil to prevent heart disease

Cooking oil is widely used for cooking, regardless of what kind. Each type of cooking oil contains unsaturated fat (good fat) and saturated fat (FAT nasty). Check out a wide selection of cooking oil which is good for heart health.

A diet containing a lot of saturated fat is associated with increased cholesterol levels and heart disease risk. Therefore, live healthy life patterns including the selection of the type of cooking oil became important, for the sake of maintaining heart health.

choosing cooking oil to prevent heart disease
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A variety of cooking oil which is good for heart health

Here is some choice of cooking oil which is good for heart health:

Olive oil

Olive oil is one of the options a healthy oil for the heart. This is because the fat in the olive oil is mostly unsaturated fats and contain no cholesterol. This oil contains antioxidants as well as a little bit of vitamin E and k. studies show that consumption of extra virgin type olive oil can reduce your risk of developing heart disease by up to 39 percent.
Olive oil can be used to process food by way of sauteed in medium temperature. The way is to keep the value of nutrition and taste of olive oil. Not just used as cooking oil, olive oil also you can use to create a brand of salad dressing and bread.

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Canola oil

Canola oil also includes decent vegetable oil to choose from. Canola oil has a characteristic that has no flavor. In addition, canola oil's smoke point belongs to high so nice used to bake, bake, and sauteing. The smoke point is the temperature at which oil will experience changes in nutrient content. Canola oil also contains omega-3 and omega-6 are very high compared to other vegetable oils.

Avocado oil

Avocado oil belongs to is not common in the market. However, the quality is not inferior to the olive oil and canola. Of fat contained in avocado oil is also in the form of fat not saturated, as well as cholesterol free, so good for the heart. This oil is safe to use in high temperatures without making it smoky.

Peanut oil

This type of cooking oil made from peanuts and mix several types of nuts, such as walnuts and almonds nuts. Peanut oil contains vitamin E and the different types of fat, but it's good fat content higher than fat. Peanut oil has a high smoke point, i.e. up to 225 degrees Celsius, making it suitable for frying. Experts recommend cooking oil is because it is considered good for heart health.

Sunflower seed oil (sunflower oil)

Cooking oil is known to also contain nutrients that are good for health. Sunflower seed oil contains good kinds of fat polyunsaturated fats, antioxidants such as flavonoids and fenolat acids, vitamin E, and minerals.
The nutrition content of oil sunflower seeds is believed to maintain good heart health, but the benefits still need to be examined further. This type of cooking oil is consumed raw as a salad or sauce mixture or processed as an ingredient for stir-frying and grilling.

Oil sourced from animals, such as duck fat or lard, contain saturated fat and cholesterol. While other types of cooking oils, such as coconut oil, palm oil, and butter, also contain saturated fat. To reduce the risk of the emergence of a variety of ailments, especially heart disease, recommended limiting consumption of this type of oil.

To reduce the consumption of fat, one way is by selecting a healthy cooking oil. By knowing the origin of cooking oil and its benefits, you can be more vigilant in regulating dietary fat intake as well as the good.

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