Choosing an oil for Cooking for the sake of Health

Oil is one of the main ingredients for cooking. However, don't get the wrong vote. Any type of oil contains nutrients that affect health.

Now, when shopping consumers can see rows of different oils. Choosing the right oils can help health conditions including controlling cholesterol levels, improve cardiovascular health, weight loss, and others.
Here are a few types of oil are often used in the world:
choosing an oil for cooking
Source : freepik.com

Coconut Oil

Coconut oil has a delicious scent and durable at room temperature so that many are also used to bake cakes or other food types. Coconut oil contains 90 percent saturated fat, which increases the risk levels of Low-Density Lipoprotein (LDL) or bad cholesterol. As a result, the risk of developing heart disease will increase anyway.

In contrast to the ordinary coconut oil, VCO. The positive benefits of coconut oil VCO (Virgin Coconut Oil) are the content of antioxidants and also increase High-Density Lipoprotein (HDL), or good cholesterol is higher than other oils. These antioxidants are potential as healthy heart because taking part was instrumental in preventing the formation of plaque in blood vessel walls. In other words, antioxidants play a role to prevent cavity vessel narrowing. However, we need to be careful while selecting the coconut oil, whatever its kind because coconut oil is now marketed through various production processes that can damage the content of antioxidants and other beneficial substances.

 Read it too: Choosing cooking oil to prevent heart disease

Furthermore, the use of coconut oil is not recommended for use on a routine basis as its content is not considered to be as good as other types of oils in maintaining the body's health.

Palm Oil

Palm oil contains Palmitic acid which included the content of saturated fatty acids, which could potentially increase LDL levels and all kinds of cholesterol. However, the effect on cardiovascular disease is still debated in the medical world. On the other hand, palm oil is also known to contain oleic acid and linoleic acid belongs to the fat not saturated, as well as vitamins A and E as antioxidants. Vitamin E in Palm oil consists of tocotrienols, which functions to prevent the work of the enzyme formation of cholesterol.

Canola Oil

Canola oil low in saturated fatty acids content of only about 7 percent. This oil is also high in fatty acid content is not saturated, the compound vitamin E tocopherols and other substances, which is believed to be the protector of the heart. Research on canola oil diet showed a decrease in cholesterol levels, compared to higher oil consumption of saturated fatty acids, etc.

Olive Oil

Olive oil has five to ten times more healthy fats we need, compared with coconut oil. Healthy fats include double-chain fatty acids saturated and not a single chain fatty acids do not saturate.

This is likely related to the ability of olive oil suppresses LDL levels as bad cholesterol, improves Hyperlipidemia (cholesterol levels, and high triglycerides), and preventing hypertension, according to a study. Consumption of olive oil on a regular basis can also prevent the occurrence of stroke.

Not only prevents cardiovascular disease, but olive oil is also believed to be able to help resolve other conditions such as pressing risk of breast cancer, acute inflammation of the pancreas, liver, and intestinal inflammation. This oil is also the possibility of supporting mental health by suppressing the depression and prevent the development of Alzheimer's disease or Alzheimer's.

To get the many benefits of olive oil, it is recommended to consume at least two tablespoons or approximately 23 grams per day. Add the olive oil when sautéing vegetables, mixed salad, or basting the meat as a substitute for butter.

It is important to choose the right oil taking into account his nutritional content. When buying, read labels carefully. If you have a specific health condition, consult your physician or dietitian for the best advice.

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