How to lower blood sugar? checks here

There are many ways lower blood sugar, ranging from changing lifestyles to consume food and drinks that nourish the body. For that, it takes determination. This is important, especially if you suffer from diabetes or are at risk of experiencing it.

The increased blood sugar can be caused by two things, a lack of insulin production or when the body cannot send sugar from the blood into cells effectively. Blood sugar levels are high and uncontrolled can damage blood vessels, nerves, as well as certain organs, such as the eyes, kidneys, brain, and heart.


High blood sugar can be characterized by the symptoms of fatigue, frequent thirst, blurred vision, abdominal pain, frequent urination, increased appetite, tingling in the feet and hands, as well as the difficult wounds healed. In addition to diabetes, high blood sugar levels can cause other health problems, such as blindness, heart attack, stroke, and kidney failure. To prevent the emergence of diseases related to the high blood sugar levels, it is important to know how to lower high blood sugar so that blood sugar levels can be controlled.

How To Lower Blood Sugar

One way to lower blood sugar is to change your lifestyle in order to prevent disease or reduce symptoms caused by high blood sugar levels. Here are some steps you can do to help the body control blood sugar:

  • Lose weight
    For those of you who have excess body weight, it is advised to lower the weight towards the ideal weight. In fact, only 7% by lowering the weight, the risk of diabetes will be reduced to about 50%.
  •     Have a healthy waist size
    Measure waist circumference below the 89 cm for women and below 102 cm for men is the recommended size. Measure waist circumference exceeding these standards can increase the risk of insulin resistance and the rise in blood sugar levels, which can lead to type 2 diabetes.
  •     Exercising regularly
    Regular exercise can help to lose weight and increase insulin sensitivity so that the body's cells use blood sugar as an energy source more efficiently. Sports are good to do as a way of lowering blood sugar levels are brisk walking, running, cycling, dancing, mountain climbing, swimming, exercise and lifting weights.
  •     Enough sleep
    Qualified enough sleep can help suppress the body's blood sugar levels. To enough, it recommended sleep for 7-9 hours each day. Bad sleep patterns and sleepless can increase appetite, so weight gain. Research also shows that sleep disorders can increase the risk of insulin resistance, so the blood sugar rise.
  •     Blood sugar monitor
    For those of you who are at risk of suffering from undiagnosed diabetes or already affected by diabetes, measure and record the blood sugar levels every day. It is useful to set the amount of food you consume.
  •     Control your stress levels
    Glucagon and cortisol hormones released by the body when the stress can raise blood sugar levels. Try reducing stress with yoga and relaxation.
  •     Food portion control
    Portion controlled food can help you reduce your calorie intake and lower blood sugar spike. It is recommended to eat with small plates and gradually get used to paying attention to the number of calories listed on food labels. Just eat one or two times a day in a great portion can cause a spike in blood sugar levels are high. You are advised to eat three times a day with moderate portions, and if you want to snack, eat healthy snacks such as fruit.

Note that you consume

Parse select food and beverage also needs to be adjusted for those of you who want to lower their blood sugar levels, among them:

  • Drinking water white
    White water can reduce thirst and fulfill the needs of body fluids. Drinking water on a regular basis can help the kidneys to push out the excess blood sugar through the urine and prevent dehydration.
  •     Increase your intake of fiber
    The fiber slows digestion and absorption of carbohydrates sugars, so blood sugar rises gradually. The amount of the recommended daily intake of fiber is 25 grams for women and 38 grams for men. The following are foods rich in fiber, i.e. broccoli, cauliflower, cucumbers, carrots, spinach, lettuce, cabbage, beans, chia seed, whole wheat, and fruits.
  •     Choose foods with a low glycemic index
        Glycemic Index used to measure the response of the body against the release of blood sugar from the diet. Berindeks low Glycemic Foods can prevent spikes in blood sugar levels in diabetics. Foods with low glycemic index are fruits, green leafy vegetables, whole wheat, almonds and other nuts, taro, sweet potato, corn, garlic, eggs, and fish.
  •     Try apple vinegar
    Various types of vinegar can help slow the absorption of sugar into the body. For patients with type 2 diabetes, one of the ways to lower your blood sugar levels is by drinking a tablespoon of vinegar when you are finished eating. However, the effectiveness of Apple vinegar as a method of treatment of diabetes is still unclear. If you are also consuming blood-sugar-lowering medications, please consult a doctor prior to the first consume it.
  •     Flavor with cinnamon
    Cinnamon may improve insulin sensitivity and lower blood sugar levels in the body by up to 29%. Cinnamon can slow the decomposition of carbohydrates in the digestive tract and control the rise in blood sugar after a meal. The recommended dose is about half to two teaspoons.
  •     Stay away from fatty foods and high sugared
    Abstinence for those of you who want to lower their blood sugar levels are consuming foods with fat and sugar levels are high. Recommended staying away from foods that are too sweet like cake and ice cream, as well as high fat foods such as butter, or fried foods. It is recommended also to stay away from alcoholic beverages.

Blood sugar serves as fuel for the body to perform daily activities, but it is recommended that you implement a way lower blood sugar on top to avoid the various conditions that can harm your health. If you have trouble to lower blood sugar, try to consult a doctor to get further handling.

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