4 Simple way to prevent heart disease


heart disease
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During this time heart disease becomes one of the spectre in the world of health because most cause death. Not only for those who belong to the elderly, but the young age in fact also can not escape the disease. Let's prevent heart disease before it's too late!

Do this to prevent heart disease

Of the many factors underlying, the lack of physical activity turned out to be one of the major risk factors behind this deadly heart attack. Don't want to be one of the victims? Peek at some of these simple activities that can lower your risk of heart pain.

Let's prevent heart disease with some of the following simple activities. Besides being easy, you don't have to spend your time.
4 simple activities that effectively prevent heart disease (Monkey-Business-Images/Shutterstock)
Klikdokter.com, Jakarta During this time heart disease became one of the Spectre in the world of health because most caused death. Not only for those who belong to the elderly, but the young age in fact also can not escape the disease. Let's prevent heart disease before it's too late!

Do this to prevent heart disease

Of the many factors underlying, the lack of physical activity turned out to be one of the major risk factors behind this deadly heart attack. Don't want to be one of the victims? Peek at some of these simple activities that can lower your risk of heart pain.

1. Walking distance


Simple activities such as walking is able to reliably reduce the potential for heart disease later in the day. In fact, in just an hour, walking is able to burn at least 245 calories from one's body.

If you have excessive weight or even obesity, this activity can also help you succeed in your weight loss program.

In addition to lack of physical activity, excess weight is also one of the factors that contribute to increasing the risk of heart disease. So, cut off these two main contributing factors with a routine walk.

2. Up and down stairs



Got a level home or office room is upstairs? Don't waste it. Going up and down stairs can also be a capital to avoid the risk of heart disease later in the day.

A study published in the European Society of Cardiology showed that the heaving of 100-150 each week's stairs was able to lower the risk of heart disease by 12-20 percent.

If this simple activity is coupled with lifestyle changes, healthy diet and adequate rest, heart disease will undoubtedly be reluctant to greet your life.

3. Gardening


Who thought hobby gardening can also be the key to avoiding heart disease that may be attacking at a later date. Just look, in one hour gardening, calories that can be burned to reach 300 calories. This activity is equivalent to swimming leisurely or cycling.

When you really like the activity of this one, the bonuses that will also be earned are the release of endorphins, anti-stress hormones that can help reduce the levels of free radicals in the body.

Don't mess with free radicals. This compound stack can make the body easy to ache, fast old and the body cells are easily damaged, including the heart cells. So if you want to keep your heart healthy and free from disease threats, gardening can be one way.

4. Typing while standing 


If you are a worker who spends a lot of time sitting behind a table, you must be vigilant. Based on the study, too much sitting can increase the risk of obesity, diabetes, cancer, heart disease and also death.

Nevertheless, it doesn't mean you have to quit the job right now. To get out of this danger trap, standing desk or table that allows one to type while standing can be the solution.

One of the benefits of using a proven standing desk scientific is the stability of blood sugar levels. After eating, the blood sugar levels of people who spend a lot of time by standing faster back to normal compared to the people who sit a lot.

If the blood sugar level is kept steady, the risk of diabetes and complications of heart disease in the next day will be more easily avoided.

To make it more maximal, do a series of simple activities on the top with a change of lifestyle, healthy diet, avoid stress and rest enough. With the physical and psychic health that is maintained, you will also be able to prevent heart disease.

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