10 best fruits for your health

Body health depends on what you consume. So, if you want to have better body health, consuming the right foods is the first step that must be traveled. Among the choices of food that can be used as a choice, the fruit is the most recommended.

Fruits are known as foods rich in vitamins and minerals. No wonder, medical advice so that this one healthy food is always present decorate your dining menu every day. Because basically, fruit contains many beneficial nutrients such as potassium, fiber, vitamin C, folic acid, and others. With fruit consumption, risk of heart disease, stroke, kidney stones, and various other horrible diseases can be prevented

many fruits
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The best fruit for health


Most of the fruits contain excellent vitamins and minerals for health. But among them, here are the 10 best fruits that are most recommended to be consumed regularly and regularly:

Grapefruit


Grapefruit is one of the best citrus fruits. In addition to rich in vitamins and minerals, this fruit can also help lose weight and reduce insulin resistance. Not only that, but the grapefruit can also lower the level of bad cholesterol (LDL) and prevent the occurrence of kidney stones.

Pineapple


Among tropical fruits, pineapple is the most nutrient-rich content. Pineapple is high in vitamin C and manganese, it also contains bromelain. It is an enzyme that has anti-inflammatory properties, helps to process proteins in the body, and is believed to decrease the risk of cancer.

Avocado


Avocado is a kind of low magic fruit that will carbohydrate content. Fruit with large seeds is also rich in healthy fat content (HDL) that can reduce inflammation and help support cardiovascular health. In addition, avocado is also rich in potassium, fiber, and magnesium which all can support overall body health.for your information this fruit is one of best fruits for healthy skin

Bluberi


Bluberi is rich in fiber, vitamin C, vitamin K, and manganese. This dark blue fruit is also rich in antioxidants that are able to lower the risk of chronic diseases, such as coronary heart disease, diabetes and Alzheimer's. The research mentions that Bluberi is very good for maintaining the immune system to remain optimal.

Apple


An Apple a day keeps the doctor away. The saying is still existed until now because with the consumption of one piece of apple every day is proven to improve the health of the body so you do not have to often take treatment to the doctor.

In fact, apples are fruits that are rich in fiber, vitamin C, potassium, vitamin K and vitamin B. Antioxidants in apples can improve cardiovascular health, reduce the risk of diabetes mellitus, cancer and Alzheimer's. In addition, apples also contain pectin which is good for the health of the digestive system.

Pomegranate


Pomegranates contain three times more antioxidants than green tea or red wine. Fruit with the form of pearls also has anti-inflammatory properties and allegedly able to lower the risk of cancer.

Mango

Mangoes are rich in vitamin C and water-soluble fibers. The green fruit is also rich in antioxidants, fiber and has anti-inflammatory properties. Therefore, by consuming Mango regularly and regularly, the risk of illness such as diabetes can be lowered.In my opinion this is one of the best to juice for health

Strawberry


High strawberries will contain vitamin C, manganese, folic acid, and potassium. Compared to other fruits, strawberries have low glycemic index numbers so that it will not make the body's blood sugar levels suddenly high.

Strawberries even contain high antioxidants, which are able to lower the risk of chronic diseases such as coronary heart disease, diabetes, and others. In studies using animals, strawberries proved to be able to prevent the formation of tumor cells and cancer.

Cranberries


Cranberries are rich in vitamin C, manganese, vitamin E, K1, and copper. The fruit is also rich in antioxidant flavanol polyphenols that can prevent the occurrence of urinary tract infections and improve the overall health of the body.

Lemon


Having a high vitamin C content, lemon turns out to improve cardiovascular health because it can lower body fat and blood pressure levels. This bright yellow fruit can also prevent weight gain, and the content of citric acid in it is harvested to cure kidney stone disease.

Where is your favorite fruit? Don't forget to keep limiting the consumption portion so as not to overdo it. Do not forget also to combine fruit consumption by applying healthy lifestyles, so that your body health is always maintained.

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