Powerful Tips for losing weight which you must practice at home

By keeping the diet, cutting calories, and diligent exercise, healthy body weight and ideal can be possessed by anyone.

Being overweight or obese makes us vulnerable to many diseases. It is also untangled, ranging from high blood pressure, type 2 diabetes, gallstones, gallbladder disease, osteoarthritis, high cholesterol, high triglycerides, sleep apnea (short breath while sleep), uric acid, cancer, stroke, To heart disease.

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Fortunately, by reducing weight, our risk of being exposed to various diseases can be reduced. And what should be considered is how the excess weight can be eliminated. If you want a diet, choose a healthy diet aka diet that doesn't make us starving and loses a lot of the nutrients that the body needs.

Do not to lower the body scales, we are willing to spend time. While meeting the nutritional needs three times (breakfast, lunch, dinner) in a day is important for the body. It is believed that people who do not spend time having a meal have lower blood levels of fat.

And the most important thing is to pay attention to the intake that enters our body. Do not consume food and beverages without looking at the content contained therein. You are advised to observe nutrients and also adjust the number of calories according to the constraints we set.

Experts advise that weight loss is only 0.5 kg to 1 kg a week. We can start from cutting calorie intake as much as 500 calories per day. For example, if we commonly consume 2500 calories, the amount can be reduced to 2000 calories.

Only by reducing 500 calories, we can lose weight as much as 0.5-1 kg. However, not to reduce calorie intake, our bodies are precisely deficient in calories. For women aged 19-30 years old, they needed a total of 2000-2400 calories. Women aged 31-50 years need 1800-2200 calories.

One way of reducing daily calories is to replace our daily food menu with food substitute products such as milk. Adding low-fat milk as a substitute for food can be the right choice. In addition to low fat levels, low fat milk also contributes to lowering calorie intake, saturated fat and cholesterol. Moreover, it is still benefited with high content of proteins, calcium, vitamins and other minerals obtained from low-fat dairy processed products.

Lastly, don't forget to work out diligently. The point is to burn excess calories stuck in our abdomen, arms, or legs. By exercising, our metabolism and body mass will rise. As a result, the number of calories burned will also increase every day. And not only that, exercise is also capable of lowering blood pressure and cholesterol, preventing heart attacks, and lowering our stress levels.

Do you know if a healthy diet coupled with exercise is a more effective way to lose weight. It is recommended to do aerobic exercise such as running, swimming, or cycling at least three times a week at least 20 minutes per session. However, if you really want to lose weight it is recommended to do aerobic more than 20 minutes. Well, if you want to have excess fat in your body, it is advisable to consult a doctor first to determine which diet and exercise suits you.

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