Recognize essential Amino acid dietary functions and sources

Amino acid
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Our bodies require amino acids to be able to survive, including essential amino acids. Various foodstuffs can be consumed to acquire essential amino acids.

The amino acid itself is actually an organic compound that joins into proteins. When you consume foods that contain protein, protein in the food will undergo the process of decomposition. The result of this breakdown will then produce an amino acid that will be left in the body, and is used for a variety of functions.

What are essential Amino acids?

There are several types of amino acids: conditional amino acids, non-essential amino acids, and essential amino acids. Essential amino acids are a type required by the human body, but the body cannot produce itself. So it requires foods that contain essential amino acids to fulfill their needs. The amino acids that are included in the essential amino acids include valine, Histidin, tryptophan, isoleucine, lysine, leucine, methionine, Treonin, and phenylalanine.

After going through the process of decomposition and digestion, this amino acid will provide a variety of important benefits to the body. From repairing body tissues, helping to normal growth, describing food, and as an energy source of the body.

Variety of foods containing essential Amino acids

As already mentioned above, there are different types of essential amino acids. The following are the various foods that are a source of essential amino acids, based on their kind.


If you want to get isoleucine, try to consume egg whites. Besides not much fat contains, the egg whites also contain a lot of isoleucine. Not only egg whites, other foods like sheep, turkey, crabs, chickens, tuna, cod, and soybeans are also a source of isoleucine which is no less good.


Chicken breast and turkey meat is a high lysine-containing food. In addition, foods such as watercress, seaweed, and parsley leaves also have a high lysine content. In addition, you can also get lysine from foods like tuna.


It contains not only lysine and isoleucine, foods such as seaweed, and tuna also contain leucine. Other foods that are rich in leucine include soy, egg whites, and chicken.


Foods with high valine content are eggs. In addition to eggs, other foods that are a source of valine include seaweed, watercress, turkey, and spinach.


Foods rich in Treonin are spinach and raw water lettuce. Other options for foods containing treonins include tilapia, egg whites, turkeys, and soybeans.


Tuna, code, chicken, turkey, and red beans are foods containing histidin. As for the higher content of histidine you can consume pork products, which is a good source of histidine.


In order to obtain a high amount of phenylalanine, you can consume several types of meat. Like turkey meat, sheep, beef, or pork. Sesame flour, cotton seed flour, and salmon including foods containing phenylalanine.


Sea lion meat and deer are actually foods that contain high tryptophan. However, perhaps both types of meat are not commonly consumed and difficult to obtain. To get tryptophan, you can also consume soy, spinach, seaweed, egg whites, and Turkey.


Foods containing methionine include chicken, turkey, crabs, lobster and tuna. However, some of these foods are still inferior compared to egg whites. Egg whites have a fairly high methionine content. Egg whites also have other essential amino acid content that is certainly good for the body.

Try to consume foods that contain essential amino acids, as already mentioned above. There are many benefits to the body's health and fitness, which you can get from different kinds of food.

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