Resist illness in rainy season with nutrition in guava fruit

Not only is it delicious to eat directly, guava fruit can also be processed into a drink of juice, jam, and other foods. Fruit that is rich in vitamin C content is found to have many benefits from the various nutrients contained in it.

In the rainy season as it is today, many people are easily exposed to diseases such as flu, colds, even dengue fever disease. Frequent people gathered in the room during the rainy season caused the transmission of disease easier to occur, especially coupled with a weak body defense system. In addition to a study, it was found that the high rainfall could cause the mosquito-causing dengue fever and to multiply rapidly into the adult stage. Therefore, in this season dengue fever is growing.

In addition to vitamin C, guava fruit also has a variety of other vitamins and nutrient content such as fiber, potassium (potassium), zinc, a substance that can protect cells and other nutrients that are needed by your body. Some of these nutrients are believed to help cure flu-like diseases and colds, and even some are believed to help prevent the excessive number of platelets in dengue fever.

Guava jus
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Fruits rich in nutrition

Many people think that the fruit that is rich in vitamin C is the citrus fruit, in fact it is not. Compared to the orange fruit, guava fruit has a much higher vitamin C content. In every 100 grams of guava fruit, there are at least 228 milligrams of vitamin C. Whereas in every 100 gram of citrus fruit, there are only about 53 milligrams of vitamin C alone.

This Vitamin is believed to be responsible for maintaining the body's defense system to work properly. Vitamin C is a water-soluble vitamin, so it can not be stored by the body and will be wasted through urine. This causes this vitamin to be consumed routinely every day. Daily consumption of vitamin C in the rainy season is believed to help cure and prevent flu and the cold from becoming severe.

Not only contains vitamin C, in this fruit, there are also content of vitamins A and E that has its function. It has become a common secret if vitamin A is known to maintain eye health. But not only for eyes, this vitamin also plays an important role in the immune system and the growth of one's cell. Vitamin A is known as the central regulator of your immune system and is believed to help lower the risk of disease severity. In a study also found that the content of vitamin A (Retinol) in people suffering from dengue fever is lower compared to those who do not.

Vitamin E that is also found in guava fruit is not only good for your skin, but also able to protect your body cell membrane defense from damage. It causes this vitamin to contribute to improve the work of the body's defence system so that the body is more resistant to infection. In a study in India it was also found that dengue fever patients taking vitamin E supplements had lower risk of decreasing the amount of platelets.

In addition to vitamins, guava fruit is also rich in substance content that can protect the body cells and has the function to confront some damage caused by free radicals derived from cigarette smoke and radiation. In addition, this substance is also able to slow down the aging process and improve the body's defense system.

Zinc and iron that must have an important role for your body is also found in guava. Zinc is a type of metal that is useful for the immune system and is proven to help reduce mortality due to pneumonia and diarrhea, and prevent respiratory infections. The iron itself is responsible for carrying oxygen in red blood cells and assisting the nervous system. Iron also contributes to improving your immune system.

Potassium content in guava is apparently useful to maintain the balance of fluid in the body while suffering from dengue fever. High fever, hard feeding, and vomiting are some of the symptoms of dengue fever that can cause the sufferer to be dehydration. According to WHO, it takes liquid containing electrolytes or fruit juices rather than just mineral water to restore body fluids. So, consuming guava may help restore body fluid balance due to its electrolytic content, such as potassium.

Seeing the variety of content that has, it does not hurt to eat this guava immediately, or if you do not want to bother, guava juice can be an interesting choice. Let's not forget to drink guava juice to fulfill your daily nutrient intake.

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