When Diet, Don't forget this 3 Nutrition

Diet apple
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Diet is not prohibited but make sure that the body still gets intake of vitamins, minerals, and other important nutrients.

To lose or maintain weight, in addition to exercise, what we eat or do not have a very important role. Because, a good weight-loss diet is a diet that is not only good for our abdominal or waist circumference, but also for our other body parts.

Read it too : Types of powerful diet lose weight

In addition, a good diet should also offer a lot of healthy options and do not require a list of supplements or other expensive and varied dietary additives. And even though we are dieting desperately, try to keep these nutrients in our bodies.

Calcium


Everyone must consume calcium. This one Mineral helps in building strong bones and teeth, ensuring blood clotting runs normally, and regulates muscle contractions (including heart rate).

Unfortunately, when we are dieting, the body is at risk of not getting enough calcium intake. In fact, one of the research shows products of calcium-rich, but low-fat can help reduce body fat, although still has not been assessed effective weight reduction. There are also other studies that suggest that calcium can prevent overweight and obesity...

What foods contain calcium? In addition to milk and cheese, we can get calcium from yogurt, green leafy vegetables such as broccoli, tofu, soy beans, and sardines.

Read it too : Powerful tips for losing weight which you must practice at home

Fiber


Eating more fiber is claimed to be able to lose weight healthily. Until now it is believed that those who consume more fibers tend to have a healthy weight. It is even believed that eating more fiber (without changing other food components), is able to lose almost as much weight as is produced by the low-fat heart-friendly diet. This Diet is recommended by the American Heart Association.

Do you know, if high-fiber foods tend to be more filling than low-fibre foods? This way, you'll feel full longer and tend to eat less. In addition, foods high in fiber tend to be low in calories. That is, you don't need to be afraid of being obese.

Well, if you want to slim by eating fiber, close to the corn, red beans, avocado, bean edamame, brown rice, whole wheat, pear, oatmeal, apples, and broccoli.

Read it too : Carbohydrate dietary benefits and how to do it

Protein


High protein foods are apparently able to help control our weight. According to a Harvard study, eating a portion of protein-rich food such as peas, beans, or lentils can make us full. Weight can also be easier to control.

But, carefully choose foods that contain protein. Do not have too much or often eat red meat or processed meats, because although the food also contains protein, our weight can increase. It is recommended that we consume protein from nuts, grains, eggs, low-fat milk, soybeans, legumes, seafood, and lean meats.

Losing weight is okay, but never forget the body's need for healthy, balanced nutrients. Moreover, some nutrients like the above are believed to be helpful to your diet, Lho!.

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