GM Diet: Quick method to lose weight in 7 days

GM Diet also known as General Motors Diet is a diet program for 7 days with a focus on consuming certain types of foods and with certain portions. This diet method is very popular because it is claimed to lose weight of about 6.8 kg within a week only. Before you decide to do so, check out the full review below!

Initially the GM diet was initiated specifically for the General Motors employees in 1985 in the United States. However, a diet program that is said to have been through testing at the Johns Hopkins Research Center is circulating widely among the public.

Guide to Running GM Diet Program

The GM dietary method is very strict, where dieters are required to follow the prescribed menu every day for a week. The menu is mostly dominated by vegetables and fruits.

GM Diet, diet,

Following meal rules in GM diet program:

  • First day
GM dieters are only allowed to consume fruits. The portions are not limited by as much as you want. All fruits are allowed except bananas. The most recommended fruit for consumption on the first day of this GM diet is the melon fruit.
  • Second day
GM dieters are only allowed to consume vegetables, whether cooked or eaten raw. The portions are also not restricted. The breakfast menu on the second day of the diet can be added potatoes, but only in small quantities.
  • Third-Day
GM dieters are only allowed to consume any fruits and vegetables except bananas and potatoes. The portions are also not restricted alias as desired.
  • Fourth day
GM dieters are only allowed to consume bananas and milk. The portions are limited, namely 6 large bananas or 8 small pieces of banana, and 3 glasses of skim milk.
  • The fifth day
GM Diet Food Menu on the fifth day is two servings of meat, either beef, chicken, or fish as much as 10 ounces or about 280 grams. In addition to meat, GM dieters are only allowed to eat 6 tomatoes. For vegetarians, the meat can be replaced with brown rice or a multipurpose cheese (cottage cheese). Do not forget to increase the fluid intake with two glasses of water.
  • The sixth day
Eat 2 servings of meat and vegetables. Meat recommended is beef, chicken or fish as much as 10 ounces or 280 grams. Any kind of vegetable is allowed except potatoes. Portions of vegetables are not limited or as desired. For vegetarians can change the meat menu with brown rice or multipurpose cheese. Do not forget to increase the fluid intake with two glasses of water.
  • Seventh Day
The prescribed food is red or brown rice, fruits, fruit juices, and vegetables. Portions on each menu are not restricted.

GM Diet Advice and restrictions

Here are some other guidelines for completing GM diet programs:

  • Along with a GM diet, it is recommended to drink 8-12 glasses of water a day to meet the needs of body fluids.
  • Should not eat beans during a GM diet, because the purported nuts contain high calories and can lead to weight gain.
  • Eating a coffee drink or green tea is allowed, but without additional sweetener aka sugar. Soda, alcoholic beverages and other beverages containing calories are not allowed.
  • If you are tired of regular milk, you can replace it with soy milk.
  • To maintain weight after running this GM diet program, you are recommended to consume low-protein and low-carbohydrate foods.
  • This diet method does not advocate the culprit to exercise during the first three days of the diet program.

Reviewing the pros and cons of GM diets

Basically, the way GM diet works is to lose weight by creating a calorie deficit from consuming low-calorie foods and good-claimed food to detoxify the body. So, in addition to being able to lose weight quickly, this method is believed to improve digestive function, get rid of toxins from the body, and improve the body's ability to burn fat.

In fact, GM diet programs also have some disadvantages. One of them is the origin of the GM diet program which until now is not known for sure, also the absence of clinical research and accurate scientific facts that support the claim of the diet program.

The GM Diet is also not possible to do in the long run, as it does not include a balanced diet and tends not to follow the eating pattern with balanced nutrients. This can be examined from the GM Diet food menu which tends to be low in protein.  fact, protein is one of the essential components that the body needs. Proteins also help the body to satiety longer and help lose weight. In addition to low protein, GM diets also tend to be low in fat and other nutrients such as vitamin B12, iron, and calcium, in the first three days of the diet.

Weight loss that is reduced by the GM diet is also largely because the body loses a lot of water, not fat or calories. Thus, the weight loss that occurs is temporary while the alias does not last long. As soon as the diet is finished, large chances of weight will rise again when returning to the diet usually.

Many people are tempted to do a GM diet to lose weight in a sizable amount in just a week. But according to health experts, this GM diet is not recommended because of more weakness than its benefits.

The danger of weight loss too much

Weight loss that is too extreme just makes you lose muscle, bones, and water instead of fat. Additionally, diets that cut too many calories and are not balanced with exercise can also cause the body's metabolism to become slower and make the body deficient in nutrients.

Too fast weight loss can cause gallstones, dehydration, nutritional deficiencies, and electrolyte imbalance in the body. Also, it raises various complaints, such as headaches, fatigue, dizziness, constipation, mood swings, irregular menstruation, to hair loss.

Instead of focusing on the GM diet or other try-out diets that have not yet obvious scientific evidence, you better do a healthy diet program according to the recommended nutritional physician. The advice of health experts is gradual weight loss, at least 0.5 kg – 1 kg per week. Applying a healthy diet combined with exercise is the best way to gain an ideal weight that can last for long periods. If you have difficulty determining your diet and a suitable dietary program, you can consult a nutritional physician.

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