Good nutrition for Healthy seafood

In addition to its delicious taste, seafood is favored because it contains many nutrients that are good for the body. Protein content, omega-3 fatty acids, and seafood vitamins and minerals are too important to be missed.

Seafood or seafood is known as a source of diverse nutrients that include proteins, amino acids, and vitamins and minerals. Boga Maritime is also known to contain functional nutrients that do not exist in animals that live on land. Such components include omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexsaenoic acid (DHA), which aid in preventing atherosclerosis and blockages in blood vessels causing strokes and heart attacks.

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Seafood nutrients not to be missed


Here are the nutritional content of various seafood and its benefits:

  • Protein
Seafood is a source of high-quality protein because it is generally low in bad fats, and contains amino acids that are easily absorbed and digested by the body. Protein content in seafood is useful for growth in children, adolescents, even adults. In addition to filling, protein in seafood is also good for muscle health and lowers the risk of cardiovascular disease.

All seafood, including all kinds of fish, contains proteins. However, tuna is a type of fish with the best protein, because it contains low fat and calories. Salmon also has a good protein content, in addition to the high omega-3 fatty acids.

  • Omega-3 fatty acids
In addition to proteins and amino acids, such as anti-inflammatory taurine and cholesterol-lowering, seafood also contains omega-3 fatty acids, which consist of DHA and EPA. Omega-3 fatty acids are essential fats that are widely found in red meat fish, such as tuna, salmon, bloating, cob, mackerel, Bawal, skipjack, mackerels, and sardines. In addition to fish, other seafood containing omega-3 acids are oysters, prawns, and lobster.

There are three types of omega-3 namely Alpha-linolenic acid (ALA), EPA, and DHA. EPA and DHA are omega-3 forms that are widely encountered in seafood, while ALA is widely encountered in plants, such as flaxseed. A number of studies reveal that omega-3s have many benefits for a wide range of ailments, including cancer, asthma, depression, heart disease, ADHD, and rheumatoid arthritis.

EPA is anti-inflammatory, while DHA plays an important role in brain health and brain development of children. DHA is widely used for the treatment of dementia, coronary heart disease, and ADHD. DHA is also beneficial for improving eyesight, preventing depression, preventing eye diseases related to age factors, e.g. macular degeneration.

  • Vitamin
Seafood also contains a number of vitamins, such as vitamins A, D, E and B12. Examples of seafood containing vitamin A are cob, salmon, and tuna. Examples of seafood containing vitamin D are salmon, tuna, sardines, oysters, and prawns. Seafood containing vitamin E include octopus, salmon, abalone, and lobster. While seafood containing vitamin B12 include fish cob, tuna, sardines, oysters, and crabs.
  • Mineral
Fish and other seafood, including clams and prawns, are also widely contained in minerals such as iodine, selenium, calcium, potassium, and iron. The mineral content in seafood is very good for health, for example, iron which is useful to prevent anemia, and iodine to prevent goiter. Examples of seafood containing high minerals include salmon, sardines, tuna, and cob.
  • Carbohydrates and fibers
Even in low rates, seafood also contains carbohydrates and fiber that is good for health. Seaweed has the highest fiber content among other seafood. In addition to being processed as food, seaweed is also used for beauty products and medicines.

Alert of mercury on seafood


Although fish and other seafood provide a lot of nutrients, some of them have a high mercury content and should be avoided mainly by pregnant women and children. These types of seafood include sharks, cob, swordfish, marlin, grouper, and snapper.

If you do not like eating seafood, you can get nutrients in fish by taking fish oil supplements or supplements containing DHA. Although good for health, seafood is not recommended for consumption too often. The recommended amount of consumption is only 2 – 3 servings per week, plus other nutritional intakes of fruits, vegetables, and nuts.

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