How to fatten the body naturally

Not everyone is comfortable having a lean or slim body. Some people often struggle to gain weight, thus having a body that is too thin. Then, how to fatten the right and healthy body? Check out the following reviews.

Weight loss is less as dangerous with excess weight. If you have a very lean body and intend to gain weight, you need to focus on the nutritional content of the food you consume, how often you eat, when it is the right time to eat, and when to consume a snack.

This is how to fatten the right body

fatten body, how to fatten

If you want to gain weight, you should not be the origin in choosing food. Not all food is good to eat. Here are a few ways to fatten the body you can do:
  • Eat more often
If your weight is lacking, you may feel faster to fill. Therefore, the way to fatten a good body for you is to eat more often. Eat five to six times a day, but with small portions. This is better than eating three times in large portions.
  • Careful in choosing food
If you want to gain weight, you need to be more careful in choosing the food to consume. Choose a food that is rich in nutrition. For example, wheat bread, pasta, cereals, fruits, vegetables, dairy products, nonfat protein sources, nuts, and grains.
  • Consumption of good fatty foods
Unsaturated fats contain high calories and are good for the body. This type of fat can help to increase your weight, without causing harmful effects to health. Examples of foods high in unsaturated fats are avocado and nuts. You can add avocado to a loaf of bread, or you can make it a snack in the afternoon.
  • Drinking milk
Drinking milk is a way to get a lot of high-quality protein and calories.
  • Meal rules
To fatten your body, you are advised to consume food with calorie and protein in advance, then just consume vegetables.
  • Routine exercise
Sports, especially those that train the strength of the body, can help gain weight and shape your muscles. Exercise can also stimulate your appetite, you know.
  • No Smoking
Smokers tend to have less weight, than those with no smoking. If you want to fatten the body, it is advisable to quit smoking.
  • Enough sleep
Adequate and quality sleep is essential for your muscle growth. This is also one way to fatten the body.

When you want to fatten your body, it's good to avoid fast food and junk food. Although it can gain weight, these foods do not contain the nutrients needed by your body. Keep in mind, how to fatten the weight of nothing is instant. It takes time and patience to get a healthy weight gain. Determining the ideal weight also needs to match your body mass index.

If you've applied a way of fattening the body naturally above but your weight has not yet increased, you should consult your doctor to get away to fatten the body that suits your physical condition.

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