Recognize food causes stomach acid rise

Food causes gastric acid rise is the type of food that you need to avoid if you suffer from heartburn or gastroesophageal reflux disease (GERD). These foods will provoke the production of excess stomach acid so that the stomach acid makes it easy to rise and raises the complaint of the liver pain, accompanied by a burning sensation in the lower part of the chest.

The rise of gastric acid on stomach ulcers and diseases of gastric acid can cause the mouth to taste bitter or sour. The acidic or bitter taste in the mouth and throat can last for several minutes to several hours. Also, it appears pain in the liver, as well as other symptoms that are very disturbing. Therefore, you must observe and regulate the diet as well, to prevent gastric acid from rising.


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Avoid consumption of these foods

Here are some types of food causes stomach acid rise that should be avoided:

Fried

Fried fried foods or food, including food cause gastric acid rise. Its high-fat content can lead to stomach acid reflux to the esophagus.

The fruit tastes sour

Avoid oranges and foods, such as orange juice, as well as other fruits that taste sour. The acid content of this fruit can cause heartburn that feels like burning and is very related to an ulcer. This burning sensation especially happens if you eat fruit with sour flavor when the stomach is empty.

Spicy food

Like the sour fruit, spicy food is also a food cause of the gastric acid rise. The spicy flavor triggers the heartburn stomach and burning sensation in the chest. Go for food that contains chili or pepper. However, it would be better if you did not consume it at all.

Chocolate

Too bad this yummy food should also be avoided by those of you who do not want stomach acid up. Chocolate contains high fat and cocoa which causes reflux. Theobromine content and caffeine in chocolate also cause reflux. Dark chocolate contains fewer substances causing the reflux. However, to be safer, you should avoid first until you are completely free of gastric acid risk.

Fatty Meats

Fatty meats include food causing gastric acid because meat with high-fat content is usually longer in the stomach. This is what stimulates the production of stomach acid. If you still want to eat meat, dispose of the fat and consume only once a week, to reduce the risk of gastric acid rise.

High-fat dairy products

If you are still experiencing gastric acid problems, avoid the whole fatty foods, including foods made from high-fat milk. Choose low-fat milk to complement your daily nutritional needs. It can still consume high-fat dairy products, as long as it is only used as a food enhancer, not the main ingredient.

In addition to the above types of food, some beverages should be avoided. Soda drinks and other carbonated beverages, containing gas bubbles that will make the stomach stretch. The pressure of these bubbles also causes gastric acid to rise. Also, soda is acidic, thereby increasing the risk of gastric acid rise.

If you consume a coffee that contains caffeine occasionally, maybe at that time you don't feel anything. However, if drunk regularly, it can increase the likelihood of experiencing ulcers. Preferably, before there is a rise in gastric acid, substitute coffee with chamomile tea or green tea.

Eat healthier food

In addition to avoiding the above-mentioned foods, to prevent gastric acid from rising, consumption of good food for the stomach, namely:

Vegetables

In addition to low fat, vegetables can also reduce gastric acid. Choose green vegetables such as broccoli, cucumber, cauliflower, and other green-colored vegetables.

Oatmeal

Oatmeal can absorb acids thereby reducing the symptoms of reflux. Not surprisingly, because the oatmeal is a whole grain that is a source of fiber.

Ginger

Ginger has natural anti-inflammatory properties, so it can reduce the pain due to inflammation in the stomach. Mix the slices of ginger on a drink or boil the ginger on the drink you made, then consume it so that the stomach feels more comfortable.

Egg whites

Select proteins in the form of egg whites, because this section is low in fat and does not risk causing heartburn due to gastric acid rise. Instead, avoid egg yolks that contain high in fat as they can trigger symptoms of reflux.

Healthy Fats

Not all fats are evil. Moreover, the body also needs fat to perform its function properly. Choose foods that contain healthy fats, such as avocados, walnuts, sesame oil, and olive oil.

It is not easy to avoid food causing stomach acid rise, because it tastes good and may already be your favorite food. However, it is advisable to choose food to avoid heartburn, because rising gastric acid can lead to serious complications. If necessary, consult a physician to ensure the type of food you need to avoid.

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