The benefits of coffee to Diet, this is the fact!

A number of studies claim the effectiveness of coffee to diet. Mentioned, the caffeine content contained in coffee can increase the metabolic rate and fat burning. Nevertheless, is it really effective coffee to diet and lose weight? Check out the fact in the following reviews!

There are various coffee products for the diet circulating on the market, one of which is popular is the green coffee bean extract that is believed to be efficacious to lose weight. Some studies have also supported the claim. But before consuming it, understand it further and carefully consider the benefits and side effects of consuming coffee for the diet.

Coffee linkage with weight loss

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There are a number of active substances in coffee that can affect the metabolism, among others:

  • Caffeine, central nervous system stimulants.
  • Theobromine and Theophyte, a caffeine-related substance that can also have a stimulant effect.
  • Chlorogenic acid, one of the biologically active compounds in coffee that can help slow down the process of carbohydrate absorption.
The most widely known compound of the three substances above is caffeine, as it is the most potent and well-studied compound. Caffeine is known to help move fat from body fat tissues, so that fat can be used as a fatty acid by the blood.

A study also shows that in the short term, caffeine can increase the body's metabolic rate and increase fat burning. In this case, caffeine increases energy use, even when you are resting. Caffeine also stimulates the occurrence of the thermogenesis process, the way the body generates heat and energy from digesting food. Also, caffeine can also decrease appetite even for a short time.

In fact, there is no evidence that consuming caffeine can help lose weight in the long run. This is because the body can experience tolerance to the effects of caffeine. And when the body becomes tolerant of caffeine, the effect will not be the same as when the first start consuming coffee. Not to mention if you have brewed coffee plus sugar, cream, or artificial sweetener that will precisely increase the calories you consume.

The effect of coffee on a diet is difficult for people who are already obese. Such effects are also influenced by the age factor. The younger the age, the less the effect of caffeine on metabolism of enlightenment.

Between effectiveness and side effects of coffee to Diet

Caffeine may be able to slightly help lose weight and prevent weight gain, but there has been no research actually proving that coffee consumption could lose weight significantly or permanently.

Some studies that examine the linkage of caffeine with more weight loss are performed on experimental animals, thus doubtful when equating the outcome to humans. Some studies that have been done against humans show that coffee can lose weight, but few. To assess the efficacy and safety of coffee products to diet, it is still needed further research.

Many other studies have shown that while consuming caffeine with high doses, weight loss results are also less significant. So, be careful when consuming coffee for the diet. Pay attention to your daily caffeine intake. Both of coffee, tea, soda, energizing drinks, as well as drinks and other foods containing caffeine. Make sure not to exceed the recommended dosage, which is 400 milligrams per day.

While according to the Indonesian Drug and Food Control Agency (BPOM), the maximum caffeine consumption limit is 150 milligrams per day, which is divided minimally into three doses. While one cup of coffee can contain 50-200 milligrams of caffeine, depending on the brewing and type of coffee.

Too much caffeine intake can cause insomnia, nausea, increased blood pressure, abdominal pain, rapid heart rate, frequent urination, and restlessness. Please also note, caffeine is not recommended for people with certain clinical conditions, such as diabetes, glaucoma, high blood pressure, or osteoporosis, as well as not for pregnant and nursing women.

Coffee can interact with many medications, ranging from medications to heart problems, bone disorders, lung diseases, menopause, to medications to treat mental health problems, such as depression and schizophrenia. Therefore, you should consult a doctor first before deciding to consume coffee for the diet.

Given the effectiveness of coffee products for a diet that has not been proven potent and safe, it is better to focus yourself on healthy ways in weight loss. You can apply a healthy diet with balanced nutrition, do not miss breakfast, drink water drinking, consumption of high-fiber foods such as fruits and vegetables, and not less important, diligent exercise. Also avoid fatty foods, processed foods, and limit alcoholic beverages.

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