The benefits of pumpkin you can get

Not only delicious eaten, but also there are various benefits of pumpkin that you can get for health. You can make use of the pumpkin from meat to seeds.

At least, there are 19 vitamins and minerals, including antioxidants, fibers, and various other nutrients contained in the pumpkin. In 100 grams of pumpkin, there are 6.5 grams of carbohydrates, 26 calories, 1 gram of protein, 2.7 grams of sugar, 21 milligrams of calcium, 340 mg of potassium, and 12 mg of magnesium. This yellow or orange-colored fruit is one of the healthy and nutrient-dense foods that you can consume in a variety of ways.

Benefits of pumpkin yellow for health

 

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Here are a variety of yellow pumpkin benefits you should know, including:
  • Lose weight

The yellow pumpkin is rich in fiber content that can slow down the digestive process. So, it can make you full longer. In a cup of canned yellow pumpkin, there are at least about seven grams of fiber. The fibers in the pumpkin are more than the two pieces of wheat bread that you commonly eat when breakfast. Not only does it satiate for longer, but fiber also has benefits for reducing the risk of heart disease, lowering blood pressure and cholesterol, overcoming constipation, strengthening the immune system, as well as maintaining intestinal health. In addition, the yellow pumpkin is also low in calories and contains plenty of water that can hydrate you well.
  • Suppress the risk of developing cancer

Pumpkin contains vitamins as well as beta carotene. Beta carotene which is processed into vitamin A in the body is very good for the health of your eyes and skin. In addition, this content is also an antioxidant that is capable of combating free radicals as a cause of cancer. People who diligently consume food-rich beta carotene, have a lower risk of developing some cancers, such as lung cancer and prostate cancer. However, the safe dose of beta carotene and recommendations of the portion of the yellow pumpkin needed to obtain this efficacy, still need to be studied further.
  • Good for cardiovascular health

Another yellow pumpkin benefit is to keep your heart healthy. Research shows that routinely consume fruits or vegetables such as pumpkin daily as part of a healthy diet rich in fiber, low cholesterol, and carbohydrate, able to reduce the risk of heart attack by 7%.
  • Helps improve memory and concentration

Pumpkin is a very good source of lutein. Lutein is one of the carotenoid vitamins that is closely associated with vitamin A and beta Karoten. This content plays an important role in eye health. In addition, the content of lutein can also improve cognitive function, including the ability to learn, remember, and concentration. Eating fruit or pumpkin seeds can help maintain brain health, and help improve your memory and concentration.

At least, about 225 grams of pumpkin contains more than 200 percent of vitamin A's recommended intake for each person per day. Because this fat-soluble vitamin content is quite high in pumpkins, it is advisable not to consume too much of the pumpkin, so that there is no vitamin A poisoning.

  • Increases endurance

If you are often exposed to diseases, such as coughs or colds, there is no harm from now that you routinely consume pumpkin. Because it turns out, the antioxidant properties in vitamins A and C in pumpkin, can increase your body endurance. It can help the body fight viral, bacterial, and fungal infections.

  • Improve mood

Not only the flesh, but the benefits of pumpkin also found in the seeds. Pumpkin seeds are a source of tryptophan, an essential amino acid that can be converted into serotonin, a chemical substance associated with sleep and a sense of happiness. Since your body does not make tryptophan on its own, consuming pumpkin seeds can make you easier to sleep and have a better mood.

  • Make skin Youthful

The beta content of carotene in this fruit is able to protect you from the effects of ultraviolet rays that can cause skin damage, such as wrinkles. In addition to being eaten, the yellow pumpkin can also be used as a face mask, which is useful to make your skin youthful.

 How to make a pumpkin mask that is, put 1/4 cups of pumpkin, then mix one tablespoon of honey and milk on the pumpkin. After that, apply it to the face and let stand for 20 minutes, then rinse with warm water.

Knowing the benefits of the pumpkin, now there's no more reason to not like it, right? Pumpkin fruit can be consumed directly or processed into a delicious meal, such as Kolak, pie, porridge, or soup, which still provides benefits for the health of the body.

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